In this Wellness Recovery Action plan nutrition is just as important than exercising. As shown in Appendix D the Daily Food Diary (Davis et al., 2008), it lists the foods I eat daily to maintain a healthy diet. Each day I work on maintaining a 1300 total calorie intake per day to reduce weight. I am 45 years old, fortunately I am overweight, since I’ve started eating healthier this past year I’ve lost 21 pounds. The best approach to weight control is to reduce your daily food intake and burn as calories by increasing exercise (Davis et al., 2008).
