I watched a You Tube video called Wellness Coaching Training: Initial Assessment Part 1. This video is geared to give you an example of what the initial assessment of a client should be like. The video starts at the beginning with introductions and what the company/couching can provide to the client. Once a level of comfort was established the coach stated to ask open ended question to the client. The coach started by asking the client what are your goals, what do you want to accomplish? The client, in this case wanted to exercise more by running. The coach asked more question in order to find out what the client could realistically accomplish within the first month. The whole time the client was the one explaining what she could do, not the
