Wellbeing is the way a person views themselves physically and mentally, it reflects the way we act, the relationships we have, goals we set, and it can impact our lives in so many ways. This is how we perceive the world, it helps us cope with what we want to accomplish such as our potential and how to react to everyday stressors so we can work at a productive and fruitful way to be the best version of ourselves. Stress can be helpful or harmful depending on how you want to deal with life obstacles and how you arrange your thoughts. It is normal to feel stress, it is our bodies physical response reacting when we feel hurt or threatened. If you look at it in a positive light, it's our body. With that being said, even if you cannot remove stress
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Having self-care is so important in living a long healthy proactive life thus it creates avoiding health issues and gives people a sense of meaning and purpose. With that being said, spirituality is also something that is valuable and it is reported that self-awareness and growth create such a strong endorsement more so than cognitive behavior (Howard, N., McMinn, M., Bissell, L., Faries, S., & VanMeter, J. 2000). For my essential self, on my diagram, I made it the boat stern which is the flaps that help the direction of the way the boat goes in. The reason why is because my self-care and my identity is what holds the boat together and what helps direct it in the way it needs to go. My negative is the cloud at which it represents people and obstacles that try to bring me away or question who I am and what I identify with. Finding out my cultural identity and my gender identity have shown me how to exist in society as my own person but also find people that I can relate to. The goal to increase my wellness, I could attend more Indian affairs and get to know my culture more. It will bring me a sense of my roots and also help fulfil the need of self care in the which of feeding my head with more knowledge and loving where my family came from.With that being said, it is important to give back to the community that raised you, find spiritual books or time in the day to practice in what you believe, and always keeping hope and faith in what you do believe
Having self-care is so important in living a long healthy proactive life thus it creates avoiding health issues and gives people a sense of meaning and purpose. With that being said, spirituality is also something that is valuable and it is reported that self-awareness and growth create such a strong endorsement more so than cognitive behavior (Howard, N., McMinn, M., Bissell, L., Faries, S., & VanMeter, J. 2000). For my essential self, on my diagram, I made it the boat stern which is the flaps that help the direction of the way the boat goes in. The reason why is because my self-care and my identity is what holds the boat together and what helps direct it in the way it needs to go. My negative is the cloud at which it represents people and obstacles that try to bring me away or question who I am and what I identify with. Finding out my cultural identity and my gender identity have shown me how to exist in society as my own person but also find people that I can relate to. The goal to increase my wellness, I could attend more Indian affairs and get to know my culture more. It will bring me a sense of my roots and also help fulfil the need of self care in the which of feeding my head with more knowledge and loving where my family came from.With that being said, it is important to give back to the community that raised you, find spiritual books or time in the day to practice in what you believe, and always keeping hope and faith in what you do believe