The Weight Watchers point book simply puts together all the point values for every type of food that is allowed in the Weight Watchers diet program. The point value of each food is based on its calories, fat, and fiber. The book allows you to easily compute how much food you consumed for the day by just adding up the points. Quick, simple, foolproof.
Pre-computed points
The book also gives you the number of points you need to take in everyday. That is based on the results of a quiz you take when you sign up with Weight Watchers, plus your height, weight, age, and activity level. The book is available at their website, and you don't need to register to buy it or the point calculator you are supposed to use with it.
Weight loss with patented
Pre-computed points
The book also gives you the number of points you need to take in everyday. That is based on the results of a quiz you take when you sign up with Weight Watchers, plus your height, weight, age, and activity level. The book is available at their website, and you don't need to register to buy it or the point calculator you are supposed to use with it.
Weight loss with patented