There are many approaches one can take, to achieve the benefits that come with working out such as cardio which involves activities like walking, running bicycling, technically, any form of activity which involves promoting the heart rate, and usually is aerobic exercises. These exercises should not be longer than 60 minutes per session as a beginner. Another approach one can take is lifting weights, as a beginner weight training should be limited to no more than three times a week, on the same muscle group. When it comes to lifting weights one shouldn’t exercise the same muscle group consecutively since our muscles need time to recover after a long training session, if not the weight session won’t be beneficial. Moreover, another form of exercise
