“It lowers the risk of heart attack, cancer, and depression, boosts energy levels, helps you think clearer, and may even slow down the aging process” (2). Exercise helps you be in control of your weight and has been proven to improve sleep (3). Everyone wants to be healthy because it makes you happy. Being healthy is also a feeling that improves your mood and boosts moral. Personally, I train to be healthy, so I can be comfortable with my body and to be a warrior for God. I believe God made me for a purpose and I need to stay healthy and strong, so I can fulfill that purpose. The verse from the book of Romans says, “I urge you therefore, brothers, by the mercies of God, that you present your bodies as a living sacrifice, holy, and acceptable to God, which is your reasonable service of worship” (4). Exercise is a healthy way to live and is imperative to make this world
“It lowers the risk of heart attack, cancer, and depression, boosts energy levels, helps you think clearer, and may even slow down the aging process” (2). Exercise helps you be in control of your weight and has been proven to improve sleep (3). Everyone wants to be healthy because it makes you happy. Being healthy is also a feeling that improves your mood and boosts moral. Personally, I train to be healthy, so I can be comfortable with my body and to be a warrior for God. I believe God made me for a purpose and I need to stay healthy and strong, so I can fulfill that purpose. The verse from the book of Romans says, “I urge you therefore, brothers, by the mercies of God, that you present your bodies as a living sacrifice, holy, and acceptable to God, which is your reasonable service of worship” (4). Exercise is a healthy way to live and is imperative to make this world