Essay on Weight Loss Journey : Losing Weight

878 Words Feb 1st, 2016 4 Pages
Something that many people struggle with is losing weight. While it is a complete lifestyle change, it can be easily broken down into several steps and sub-steps. The process can be simplified by providing easy to following guidelines that fit an individual’s lifestyle. In most cases, losing weight will start off with the person changing his or her diet, exercise habits, and overall lifestyle. Losing weight is a complicated process because it changes almost every aspect of a person’s life, from what they eat to how long they sleep. To begin a weight loss journey, the first step is to figure out how many calories and what type of calories need to be consumed. To do this, a person can find their basal metabolic rate, or BMR. This is the minimum number of calories an individual needs to survive. To give an example, a twenty-year old female who weights one hundred and thirty pounds and is five feet and four inches will have a BMR of 1,300 calories. An online calculator can easily find this number. The next step is to find out a person’s total daily energy expenditure, or TDEE. After finding an online calculator that will perform this equation, the user will enter their weight, age, height, and energy level, relating to how much they exercise and what type of job they perform. Sedentary jobs and people who do not work out will burn less calories in the day than a person who works on their feet and works out often. For example, the person from the example above would burn about…

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