Weight Loss Aids : What Practitioners Should Know Essay

908 Words Apr 13th, 2015 4 Pages
Most American adults want to lose weight, have more energy, and be in better physical health. Health is defined by the World Health Organization as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. In order to become healthy in all aspects of life, one must decide to change their lifestyle. It is estimated that 45 million Americans diet each year and spend in excess of 33 billion on weight loss aids (Popular Diets: What Practitioners should know). In order for Americans to truly be healthy, they must be willing to have a complete transformation of their body and mind and not look for a quick fix of dieting alone.
Eating well is the first step in becoming completely healthy. People should consume food that fuels their bodies for the day. “Food provides the energy and nutrients needed to support all body functions, maintain good health, and carry out everyday activities” (Menza and Probart). It is important to consume a variety of food daily for proper nutrient and vitamin intake. The nutrients in food are vital for proper growth and development and the prevention of disease. Water is essential for health and life and is the nutrient that is needed the most, which solidifies that eating healthy is essential for a healthy body. Energy is necessary for all activity, growth and body functions, breathing and circulating blood and oxygen throughout the body. Energy is so vital to survival that the body stores extra…

Related Documents