Guide to Weight Gainers Guide to Weight Gainers
Weight gainer supplements—along with other health and fitness supplements—have become increasingly popular with health-conscious consumers. Nutrition stores, health food operations and mainstream retailers now sell dietary supplements at brick-and-mortar stores throughout the United States and the rest of the world. Many of these supplements focus on weight loss because two-thirds of adults in the United States are overweight. However, many supplement users want to gain weight or build muscle. That’s why many people choose weight gainers. Health supplements can deliver astonishing benefits when used correctly, but relying on supplements prevents many people from getting adequate nutrition, …show more content…
Packed with protein, nutrients and carbs, these dietary supplements are most useful for competitive athletes and people who want to gain some weight or bulk without eating excessively. Some people have extraordinarily high metabolic rates and find it difficult to get enough calories from food. These consumers are also ideal candidates for taking weight gainer supplements. What Are Weight Gainers
Like protein powders, weight gainers deliver easily digestible protein, but they also contain carbs and sugars that usually provide 1,000 calories or more per serving. Some formulations deliver muscle-building nutrients such as creatine, glutamine, vitamins, minerals and other amino acids. Most weight gainers come in a powdered form that’s designed to blend with liquids to create a shake that’s easy to drink. However, weight gainers can also be found in pill form. Common Ingredients of Weight Gainers
Like all supplements, weight gainers vary in their ingredients and proportions, and manufacturers often promote their signature proprietary formulas and special ingredients. Consumers should, however, be wary of extraordinary claims or ingredients that they aren’t familiar with or when they don’t understand what effects the ingredients might produce. The most common ingredients of weight gainers …show more content…
According to newly drafted guidelines from the World Health Organization, even athletes should get no more than 10 percent of their calories from sugar, which translates to about 25 grams for an average adult. Too much sugar can trigger adult onset diabetes, insulin resistance, liver failure, kidney disease and high blood pressure. It’s safest to avoid too much glucose and fructose in health gainers; the protein, carbs and beneficial amino acids can encourage enough muscle-building weight gain to satisfy most supplement users. That’s healthier and safer than consuming supplements that contain excessive amounts of
Weight gainer supplements—along with other health and fitness supplements—have become increasingly popular with health-conscious consumers. Nutrition stores, health food operations and mainstream retailers now sell dietary supplements at brick-and-mortar stores throughout the United States and the rest of the world. Many of these supplements focus on weight loss because two-thirds of adults in the United States are overweight. However, many supplement users want to gain weight or build muscle. That’s why many people choose weight gainers. Health supplements can deliver astonishing benefits when used correctly, but relying on supplements prevents many people from getting adequate nutrition, …show more content…
Packed with protein, nutrients and carbs, these dietary supplements are most useful for competitive athletes and people who want to gain some weight or bulk without eating excessively. Some people have extraordinarily high metabolic rates and find it difficult to get enough calories from food. These consumers are also ideal candidates for taking weight gainer supplements. What Are Weight Gainers
Like protein powders, weight gainers deliver easily digestible protein, but they also contain carbs and sugars that usually provide 1,000 calories or more per serving. Some formulations deliver muscle-building nutrients such as creatine, glutamine, vitamins, minerals and other amino acids. Most weight gainers come in a powdered form that’s designed to blend with liquids to create a shake that’s easy to drink. However, weight gainers can also be found in pill form. Common Ingredients of Weight Gainers
Like all supplements, weight gainers vary in their ingredients and proportions, and manufacturers often promote their signature proprietary formulas and special ingredients. Consumers should, however, be wary of extraordinary claims or ingredients that they aren’t familiar with or when they don’t understand what effects the ingredients might produce. The most common ingredients of weight gainers …show more content…
According to newly drafted guidelines from the World Health Organization, even athletes should get no more than 10 percent of their calories from sugar, which translates to about 25 grams for an average adult. Too much sugar can trigger adult onset diabetes, insulin resistance, liver failure, kidney disease and high blood pressure. It’s safest to avoid too much glucose and fructose in health gainers; the protein, carbs and beneficial amino acids can encourage enough muscle-building weight gain to satisfy most supplement users. That’s healthier and safer than consuming supplements that contain excessive amounts of