Personal Narrative: Two-Hour Fitness

Do you always feel starved after a two-hour fitness, especially after swimming? I know you try very hard to restrain yourself from eating any food, and in general, there are two results when you come out from the gym. One is that you keep being hungry and do not eat anything; therefore, you must be suffering during the next day’s work out because you do not have the strength. Another is that you could not help eating like a greedy prince and failed to live up to your two-hour fitness. I had the same situation before, and many girls tell me that they are also strangling with it not sure what should they eat after work out. So I asked my coach if there was any solution for this problem. My coach gave me a recipe for a wonderful fitness meal that he called boiled chicken-tofu balls. I found it really helped me and I am going to teach you, girls particularly, if you are strangling with what to eat, how to make it today. Looking at the bowl in front of you, there are a lot of milky meatballs with some green interspersion. They are just like some fat snowmen with green shoes and hats are smiling. When you smell …show more content…
What is the reason for this requirement? According to the recent research, there is a correlation between the environment of the kitchen and people’s weight. A clean kitchen can naturally suppress people’s appetite and also is healthier without doubt. Therefore, it is time for you to clean up the kitchen and make it bright. In addition, there should have all the cooking utensils we need to make the meatballs: a big pot to boil the meat, a mixing bowl and a wooden spatula to stir all the materials, a cutting board and a kitchen knife to cut ingredients. Please wash all of them and dry with paper towels. Now, with everything prepared, we can finally learn how to cook the chicken-tofu