Wbech Summary And Analysis

Thanks for another great week of teaching and learning at WBECHS. As we continue in this awesome opportunity of educating children we want to remind you to take time for yourself. We recommend creating a self-care action plan to ensure you are not becoming burnout. If the leader of instruction in the classroom is burnout the students in the classroom will suffer greatly. This past month I attended a training and one of the topics discussed was self-care. The presenter spoke on the following categories related to creating a self-care plan:
Physical Self-Care: Sleep, Nutrition, Exercise and Regular Health Care Visits
Emotional Self-Care: Maintaining a Professional and Personal Support Systems, Counseling, Journaling and Therapy
Cognitive Self-Care: