The Warrior III Pose is the last in the series of Warrior Poses and represents the fierce Hindu warrior Virabhadra. This third version of the Warrior Pose depicts Virabhadra moving swiftly and attacking the enemy.
HOW TO
Start in Tadasana, or standing position with your legs shoulder-width apart and arms at your sides. Step your left foot back about two feet and keep your weight on your right leg. Inhale and bring your arms above your head with palms facing toward each other and perpendicular to the floor.
Exhale and bending at your hips, lift your left leg up and out as you lower your torso toward the floor. Find a spot on the floor and focus on it to help maintain your balance.
Try to straighten your legs and arms so your body looks like
HOW TO
Start in Tadasana, or standing position with your legs shoulder-width apart and arms at your sides. Step your left foot back about two feet and keep your weight on your right leg. Inhale and bring your arms above your head with palms facing toward each other and perpendicular to the floor.
Exhale and bending at your hips, lift your left leg up and out as you lower your torso toward the floor. Find a spot on the floor and focus on it to help maintain your balance.
Try to straighten your legs and arms so your body looks like