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Walking: Lower The Risk Of Heart Disease

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Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease. Learn more about the benefits of walking and how incorporating it more can lead to healthier living.

Walking 101
If you’re trying to get active, then the first step is walking. See how a 30-minute walk can go a long way towards a heart-healthy lifestyle.

Why Walking?
Walking can help lower your risk of heart disease and is a great way to get active. Learn why.

Move More in April
The first Wednesday of April, we begin our month-long physical activity celebration by encouraging

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