Walking For Wellness Research Paper

While in walking for wellness, I’ve learned some very valuable insights that I didn’t think that I would learn. Taking what I can from this class, whether it be, walking fast, slow, to get my heartrate up, or to just look at what’s around me. I know that there are many things that I can take away that I learned in this class that will help me in the future to be happier and healthier.
What I really enjoyed about our outside classes – walking around and observing – was being able to actually see everything on campus. Usually when I am on campus – I tend to just high-tail it for my classes and then home, I don’t to look at things or even try too. While being able to walk outside, I got to see so many things that I hadn’t noticed before! For example, in one of the light posts – there’s a little chipmunk that lives/hides. There’s two baby squirrels that live in the shed by the student parking, and I actually saved a monarch butterfly that had gotten dew on its wings. It is truly amazing how much I have missed/haven’t been seeing. …show more content…
I’ve been so on top of my homework – being able to mentally plan out what I am doing/going to do next and think of a plan on how I should go about everything has been so nice. I’m not nearly as stressed as I had been in previous semesters. While I didn’t have a fitness plan when I came into this class, I do try to walk at least a little slower then I usually do, just so that I have time to pace myself and relax. There really is no big rush – and I have nothing but time, so I don’t know why I seem to always find myself rushing all of the