The funk is no place to be. A funk can come on when you’ve put on a few extra pounds in the midsection. A funk can make you stinky if you spent the entire weekend cramming for a final and skipped out on a shower. The funk can make you look like an extra in The Walking Dead when you missed a healthy eight hours of sleep. A lot of us have been there and it’s easy to get stuck in the cycle. Exercise is a great way to combat stress and it’s a time where you can expend excess energy. Exercise combined with eating plenty of vegetables, some protein and fiber can change the way you feel. This is especially important if you have pre-existing medical issues. It’s also a good way to avoid developing long-term health issues. I partake in a daily morning
