Maximal oxygen uptake otherwise known as VO2 max is simply the measure of how much oxygen the body can carry and use at maximal effort during an exercise activity or sporting event in the process of aerobic ATP synthesis. The factors which influence VO2 max include age, gender and levels of training.
Typical values in trained vs untrained?
VO2 max values isn’t fixed and varies from one individual to another for example after aerobic training an individual might be showing signs of greater improvement than his team mate in this case and this is predominately down to a factor called genetics. Individuals who don’t often engage in physically activity or don’t participate in sporting activities of any kind record a VO2 max value of somewhere between
Typical values in trained vs untrained?
VO2 max values isn’t fixed and varies from one individual to another for example after aerobic training an individual might be showing signs of greater improvement than his team mate in this case and this is predominately down to a factor called genetics. Individuals who don’t often engage in physically activity or don’t participate in sporting activities of any kind record a VO2 max value of somewhere between