Vitamin D Health Benefits

Good Essays
Doctors recommend 5,000 IU of Vitamin D to achieve optimal health. At 5,000 IU, about 95% of the population will have all the health benefits of vitamin D.

Vitamin D has two forms: Vitamin D2 and Vitamin D3. We offer Vitamin D3, a natural, more effective form of vitamin D, also known as cholecalciferol.

Vitamin D3 is more likely to be absorbed and more effective because it is chemically different from the form of vitamin D that is produced in our body and is more effectively transformed into the form of active vitamin D that we use for the body.
Compared with vitamin D2, vitamin D3 is also more receptive to human receptors in tissues
Vitamin D3 is more stable on the shelves than D2, and is more likely to remain active for long periods of time and is exposed to different conditions (temperature,
…show more content…
Stimulation of osteocalcin synthesis, osteocalcin is involved in the bone formation of important protein.
Help to maintain adequate levels of calcium, help to support cell metabolism, cardiovascular and neuromuscular/neurological functions.
Vitamin D is important for normal, healthy cell growth and function.
Vitamin D helps to support healthy immune function. Scientists have found that vitamin D is essential to activate our immune defense, and if there is not enough vitamin intake, T cells will not be able to react and confront the body's serious infection. The research team found that T cells first looked for vitamin D to activate, and if they could not find enough, the activation process could not be completed.
In addition to the overall health, vitamin D in the skin protection and revival plays an indispensable role. Vitamin D helps skin cells grow, repair and metabolize. It optimizes the immune system of the skin and helps to destroy free radicals that may cause premature aging.
Help to support normal, healthy insulin secretion and control blood sugar

Related Documents

  • Decent Essays

    Vitamin E Benefits

    • 1722 Words
    • 7 Pages

    Vitamin E benefits the body by acting as an antioxidant and protecting vitamins A and C, red blood cells, and essential fatty acids from destruction. Research from decades ago suggested that taking antioxidant supplements, vitamin E, in particular, might help prevent heart disease and cancer. However, newer findings indicate that people who take antioxidant and vitamin E supplements are not better protected against heart disease and cancer than non-supplement users. Many…

    • 1722 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Vitamin D Research Paper

    • 909 Words
    • 4 Pages

    In spite of daily vitamin D recommendations, it is essential for those individuals who have risk factors to evaluate vitamin D serum levels and bone density. We can improve the bone health with an adequate diet and sufficient vitamin D intakes through dairy or fortified foods. A diet chronically low in vitamin D combines with insufficient sunlight exposure over time can lead to vitamin D deficiency. People with diets that restrict their intake of vitamin D-rich foods, such as those with dairy allergies, lactose intolerance, or ovo-vegetarian and vegan diets or people with liver or kidney diseases, are at increased risk of vitamin D deficiency. I consider it is important to check vitamin D serum levels (25OH-D) since this vitamin is primordial for the calcium absorption and the treatment varies according to the vitamin D serum level.…

    • 909 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Vitamin A: This vitamin is important to an individuals’ diet since it plays an important role in bone growth, reproduction and immune system health. As well as helping the skin and mucous membranes ability to keep pathogens out of our bodies. To increase my intake of vitamin A I would incorporate foods such as cantaloupe, dark leafy greens like kale or lettuce to my diet since these are rich sources of vitamin A. 4. Vitamin B-6: This vitamin plays an important role in converting food to energy, along with helping the body to metabolize fats and proteins.…

    • 1626 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Prevention Of Aging Essay

    • 667 Words
    • 3 Pages

    In order to feel younger longer and delay the effects of aging on the skin, a proven and trusted vitamin-enriched product or supplement is needed that ensures to prevent the young skin from growing old, and also to make the older skin look young again. The Most Important Essential Anti Aging Vitamins Our skin cells get damaged by agents called free radicals, which comes as a result of the normal body processes as…

    • 667 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    B Vitamins

    • 885 Words
    • 4 Pages

    Human absorption is complex, and many forms of B12 cannot be used by the body. Cyanocobalamin is the form of B12 injected into foods and used for supplements, a way of helping to ensure proper amounts of B12 make it into the system. Skin Benefits of B12 Vitamin B12 is the ruler of cell metabolism, and essential to a variety of cell processes, among a long list of other vital roles B12 plays in the brain, the nervous system, DNA, the blood, and many other body parts and functions. This B member is so crucial to good health that its deficiency threatens a variety of consequences. B12's governance over cells and cell processes, including skin cells, links its relevance to skin health.…

    • 885 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    A balanced diet will provide you with B vitamins that our bodies need to break down fats, carbohydrates and proteins into energy for our bodily cells. Energy production is very important in our bodies that is why we should have a diet rich in iron, magnesium and potassium. Choosing healthy foods over sweets and processed foods and carbohydrates also increases our energy levels by making our blood sugar stable. Food with lots of sugar causes your blood sugar to increase too much and then crash, draining you of energy. Healthy foods and foods that are not processed provide a sustained blood sugar increase, so you'll feel energized throughout the…

    • 721 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Carbohydrate Benefits

    • 858 Words
    • 4 Pages

    The three primary we will discuss today are vitamin A, vitamin C and zinc. Vitamin A enhances tissue regeneration by aiding in glycoprotein synthesis. It is a cofactor for collagen synthesis and cross linkage. It has been recommended that 10,000-25,000 IU’s a day can benefit wound healing. Vitamin C is necessary for hydroxylation of lysine and proline in collagen formation as well as cross linking.…

    • 858 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Why vitamins and minerals are important: During strenuous physical activity, an enormous amount of vitamins and minerals are depleted from our bodies. Making sure our bodies have enough vitamins and minerals helps maintain and improve proper health.…

    • 1003 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    This is because our body utilizes glycogen to sustain the body when the activity requires so much of our strength and energy. Some athletes will actually combine carbs and protein for a maximum endurance and allow faster muscle repair. IMMUNITY There is no argument over the fact that proper diet enables you to enhance the protection of your body against general diseases. Providing the right nutrition to your body ensures that the immune system can be given a little boost that will prevent the onset of any particular disease for that…

    • 1074 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Essay On Coq10

    • 796 Words
    • 4 Pages

    It is even known to prevent blood clots and it works better than statin drugs for lowering cholesterol. Heart Healthy Supplements and Foods Coenzyme Q10 doesn’t only convert food into energy, it is also a powerful antioxidant that fights free radicals known to damage cell membranes, cause cell death, and alter DNA. Free radicals are related to oxidative stress, which is a key factor in heart disease. Your diet, lifestyle, and supplementation with CoQ10 will help you with your blood pressure and your heart health. You have to be willing to make some lifestyle and dietary changes in your life if you want to reduce your risk of heart disease, or reverse the effects of heart failure.…

    • 796 Words
    • 4 Pages
    Decent Essays