Vipassana Meditation Paper

Improved Essays
Show More
The general purpose for this experiment was to determine the effects of a 1-month Vipassana meditation retreat on experienced meditators, specifically looking for whether the retreat would “increase mindfulness and psychological well-being, prosocial personality traits, and whether psychological changes produced by meditation would be mediated and/or moderated by non-attachment” (p.3). The researchers’ hypothesis for this experiment was that they would be able to find an increase in the items listed above and that non-attachment would have a mediating role in the psychological changes brought on by meditating. The other purpose of this experiment besides determining the effects of the Vipassana retreat was to get information related to meditation in this sense as there are so few studies currently. For a bit of clarification, here are a few definitions …show more content…
Then there is the Five Facets Mindfulness Questionnaire (FFMQ) which measures self-reported degrees mindful traits, Self-Other Four Immeasurables (SOFI) which measures qualities valued in Buddhist teachings, MINDSENS which simply combines questions from EQ and FFMQ to determine meditators from those who don’t meditate as the questions relate to the actual practice of meditation. Used for measuring the mood and emotion of participants is the Positive and Negative Affect Schedule (PANAS), Satisfaction with Life (SWL) has participants report how happy they are with their lives. Finally there was the Temperament and Character Inventory-Revised (TCI-R-67) measures different parts of personality. There was also data collected regarding participants’ education, marital status, age, and other physical aspects and how often they

Related Documents

  • Improved Essays

    Mai Sameh's Argument Analysis
    • 679 Words
    • 3 Pages

    Mai Sameh's Argument Analysis

    Have you ever thought why people didn’t believe in meditation in spite of its benefits? This is the question that Mai Sameh wants to illustrate in her article.as the main idea of the article that meditation can bring diversity of health benefits and overcome stress, depression and tension. Despite the fact the author throughout her article offers entertaining and effective arguments regarding the effects of meditation, some of her arguments need to be more studied because they are weak and groundless. The author was convincing and right as she provides many true ideas.…

    • 679 Words
    • 3 Pages
    Improved Essays
    Read More
  • Great Essays

    Native American Suicide Prevention
    • 1420 Words
    • 6 Pages

    Native American Suicide Prevention

    As we talked about implications of public health and the meaning of population health, “mental health is now being recognized and an important part of the definition” (Riegelman & Kirkwood, 2015, p. 9). “Mindfulness has been shown to be effective in more than 125 clinical randomized trials with adults, for conditions ranging from physical ailments to mental…

    • 1420 Words
    • 6 Pages
    Great Essays
    Read More
  • Improved Essays

    Compassionate Abiding
    • 825 Words
    • 4 Pages

    Compassionate Abiding

    Introduction This paper will be a critical review of the article “Shenpa and Compassionate Abiding: Mindfulness-Based Practices for Anger and Aggression by Individuals with Schizophrenia” written by Nirbhay N. Singh, Giulio E. Lancioni, Bryan T. Karazsia, Alan S. W. Winton, Judy Singh, and Robert G. Wahler. This article was originally published in the 12th volume of the International Journal of Mental Health and Addiction published online in December 2013. Purpose of Research This study looked at the effectiveness of the mindfulness-based practices of Shenpa and Compassionate Abiding on the number of aggressive or angry outbursts of three individuals with different diagnoses under the schizophrenia disorder in the DSM-5.…

    • 825 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Being Mindful About Mindfulness Summary
    • 877 Words
    • 4 Pages

    Being Mindful About Mindfulness Summary

    Meditation has been found to heal and relieve stress. Meditation doesn’t necessary require the individual to close their eyes and listen in silence. Being mindfulness requires patients, which claims to improve compassion within the person whether that is towards others or themselves. To further Strauss’s investigation, she could have used more evidence and studies to build stronger support for her…

    • 877 Words
    • 4 Pages
    Improved Essays
    Read More
  • Decent Essays

    Quantitative Qualitative Assessment
    • 176 Words
    • 1 Pages

    Quantitative Qualitative Assessment

    Integrated assessment utilises both qualitative and quantitative approaches. Quantitative research can be used for theory generation and qualitative research can be used for theory verification [1]. Integrated approach allows for a more complete understanding of the impact of Yoga practice on the various physiological as well as cognitive parameters [5]. Questions on emotional conditions associated with any disorder are dealt with in qualitative assessment [2]. It provides scores that can be categorized as normal, mild and severe.…

    • 176 Words
    • 1 Pages
    Decent Essays
    Read More
  • Improved Essays

    Addiction Recovery: A Response Paper
    • 1140 Words
    • 5 Pages

    Addiction Recovery: A Response Paper

    Mindfulness has been practiced to alleviate the psychological suffering of human beings for more than 2,500 years, and although Western psychology is relatively new, there are correlations between them. For instance, both highlight the importance of cultivating concentration, empathy and compassion, therapeutic presence and relationship, openness and acceptance, and self-insight. Although more research on MM is needed in general, recent literature on the subject has been encouraging for patients of SUD’s, and their therapists alike. Currently, there has been a dramatic increase in the number of cases of SUD’s along with an increase in methods becoming available to treat them. This insidious disease is chronic, progressive, and potentially…

    • 1140 Words
    • 5 Pages
    Improved Essays
    Read More
  • Superior Essays

    Awareness In Theatre
    • 1350 Words
    • 6 Pages

    Awareness In Theatre

    This scale is concentrated on the presence or absence of attention to and awareness of what is actually occurring in the present moment, as opposed to on elements comparable to acceptance, gratitude, or other numerous notions that have been associated with mindfulness. Scientist desired to establish the validity of this scale through test that examined if the model differentiates persons engaged in the advancement of mindfulness from others, and the results showed The MAAS was related to other indicators of well being, both positive and negative, in consistently expected directions (Brown and Ryan). The MAAS was inversely related to CES-D and BDI measures of depression and STAI and POMS measures of anxiety (Brown and Ryan). Scientist hope that this research showing the benefits of mindfulness and awareness will encourage others to utilize this as a tool for well-being enhancement (Brown and…

    • 1350 Words
    • 6 Pages
    Superior Essays
    Read More
  • Improved Essays

    Jewish Meditation Kabbalah Essay
    • 565 Words
    • 3 Pages

    Jewish Meditation Kabbalah Essay

    Jewish Meditation - Kabbalah Jewish meditation is a set of meditation techniques practiced by the Jewish people ever since the Tannaic times. It includes contemplation through visualization, prayer and other forms of spiritual practices for attaining wisdom and spiritual enlightenment. There are a wide variety of meditation approaches which cater to your goal, your emotional makeup and the effects you want to achieve through regular practice.…

    • 565 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Shaktipat Meditation
    • 546 Words
    • 3 Pages

    Shaktipat Meditation

    Shaktipat reflection practices are profoundly good with New Age. The Siddhars of South India that we took in Shaktipat Meditation from are particularly social oddballs living far ahead of time of their own general public's profound practices. They disposed of the station framework, custom and authoritative opinion to dive deep into their own particular profound pith, much the same as New Age specialists request that each practice they acclimatize has an important association with both Spirit and vitality. The New Age development has spread from its beginnings in the West a couple of years back to grasp the globe.…

    • 546 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Guided Meditation Script
    • 405 Words
    • 2 Pages

    Guided Meditation Script

    A guided meditation script is basically a simple concept. Sometimes people find that during meditation they have trouble staying awake or focusing their mind on relaxation. They can't seem to stop their minds from wandering. When people listen to someone reading a guided meditation script, they are more likely to remain focused when they meditate. In ancient times, people would chant when meditating.…

    • 405 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    When Mindfulness Meets The Classroom Analysis
    • 329 Words
    • 2 Pages

    When Mindfulness Meets The Classroom Analysis

    In an article “When Mindfulness Meets the Classroom,” by Lauren Cassani Davis” (August 31, 2015) states the perfect effect of mindfulness. Various instructor is explaining meditation into the classroom as a means rising kids’ attention and emotional regulation. In past, they noticed that in the classroom of the New York City where younger students are being taught mindfulness, most of whom came from one of the broken areas of the city. Mindful schools had recorded that most of their professors were well trained, experienced less stress and had higher job satisfaction. The body of scientific research giving an example of the perfect effects of mindfulness coaching on physical fitness and well-being.…

    • 329 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Guided Meditation
    • 399 Words
    • 2 Pages

    Guided Meditation

    There were many moments in the Guided Meditation where I was connected with Jesus. One, moment is in the story when I first got comfortable and relaxed I felt that Jesus was right next to me ready to pray with me. The second time is when the prayer started and I was placed into the story. I saw Jesus right next to the Pharisees and everyone around him. The third time was when the paralyzed man was being lowered into the room I saw Jesus face looking up and then down at the man to heal him.…

    • 399 Words
    • 2 Pages
    Improved Essays
    Read More
  • Superior Essays

    Mindfulness Based Cognitive Therapy Essay
    • 906 Words
    • 4 Pages

    Mindfulness Based Cognitive Therapy Essay

    One-on-one informal conversational interviews were completed with the study participants either over the phone or in person (Finucane & Mercer, 2006). All of the interviews were recorded and transcribed and then coded with Nvivo; a qualitative software program. All but one study participant reported having never used mindfulness/meditation as a treatment approach for depression and anxiety. Additionally, the majority of the participants had never participated in a group intervention.…

    • 906 Words
    • 4 Pages
    Superior Essays
    Read More
  • Superior Essays

    Mindfulness Therapy Thesis Statement
    • 1607 Words
    • 7 Pages

    Mindfulness Therapy Thesis Statement

    According to Buddhism, mindfulness is “the gentle effort to be aware or awareness of the present reality,” and there are many programs and therapy methods that uses mindfulness as their core treatment. For example, Mindfulness-based Stress Reduction (MBSR) is a well structured group program that teaches mindfulness meditation to relieve the symptoms of psychological, physical and psychosomatic suffering (Grossmann, 2004). Although MBSR is 8 to10 week program that requires active participations from the clients, the program has a broad benefit: according to Miller (1995), MBSR is effective method of treating anxiety disorder, and Grossmann’s meta analysis study (2004) proved that MBSR may have a positive effect on stress related mental illness, depression, and binge eating disorder. Due to the nature of MBSR, it is able to treat up to 40 people at once, and it would be very cost efficient way of treating students with SAD for UCC. The effect of MBSR may last for a long time, because that mindfulness meditation techniques used by MBSR is self-sustainable practice that doesn’t need reboot sessions for the practice, as well as there are many mobile applications that clients can continue to practice…

    • 1607 Words
    • 7 Pages
    Superior Essays
    Read More
  • Great Essays

    Mindfulness Reflection Paper
    • 1233 Words
    • 5 Pages

    Mindfulness Reflection Paper

    Meditation/ mindfulness exercises are something I have wanted to incorporate into my life weekly. The first time I have even done a mindfulness exercise was in counseling with my therapist. I would do it once a week before every session. I found it really helpful to start out each session with a quick five-minute exercise. Without even knowing I went through four of the five stages in the transtheoretical model: precontemplation, contemplation, preparation, and action.…

    • 1233 Words
    • 5 Pages
    Great Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings