Knowing I am responsible for practicing healthy self-care. Through the designing and implementing of a self-care plan in the event of a crisis, I have to evaluate current coping strategies currently in place and future approaches to implement. Leaving my internship site each day involves me decompressing with a two minute guided meditation session to ensure I do not bring my client’s issues home. While I have not had experience in heavy trauma or crisis counseling, practicing meditation daily increases my emotional and physical well-being. Furthermore, I enjoy driving home to see my niece and nephew as they provide me comfort. My family serves as a large social support in my academics and future professional career. Without this support, I need to spend more time with friends for balance. Additionally, maintaining equilibrium amongst my professional and personal life is key in implementing this self-care
Knowing I am responsible for practicing healthy self-care. Through the designing and implementing of a self-care plan in the event of a crisis, I have to evaluate current coping strategies currently in place and future approaches to implement. Leaving my internship site each day involves me decompressing with a two minute guided meditation session to ensure I do not bring my client’s issues home. While I have not had experience in heavy trauma or crisis counseling, practicing meditation daily increases my emotional and physical well-being. Furthermore, I enjoy driving home to see my niece and nephew as they provide me comfort. My family serves as a large social support in my academics and future professional career. Without this support, I need to spend more time with friends for balance. Additionally, maintaining equilibrium amongst my professional and personal life is key in implementing this self-care