Because individuals have the capability to alter their own thinking, self-efficacy beliefs, in turn, also powerfully influence the physiological states themselves. Bandura (1997) has observed that people live with psychic environments that are primarily of their own making. It is often said that people can “read” themselves, and so this reading comes to be a realization of the thoughts and emotional states that individuals have themselves created. Often, they can gauge their confidence by the emotional state they experience as they contemplate an action. Moreover, when people experience aversive thoughts and fears about their capabilities, those negative affective reactions can themselves further lower perceptions of capability and trigger the stress and agitation that help ensure the inadequate performance they fear. This is not to say that the typical anxiety experienced before an important endeavor is a guide to low self-efficacy. Strong emotional reactions to a task, however, provide cues about the anticipated success or failure of the outcome (Pajares, 1996).
It is important to restate that these sources of efficacy information are not directly translated into judgments of competence. Individuals interpret the results of events, and these interpretations provide the information on which judgments are based. The types of information people attend to and use to make efficacy judgments, and the rules they employ for weighting and integrating them, form the basis for such interpretations. Thus, the selection, integration, interpretation, and recollection of information influence judgments of self-efficacy (Pajares,