Vertical Jump Test Results

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Vertical Jump Test. The purpose of this test is to assess the power of leg muscle. This test is used for directly measuring the vertical jump height jumped and the time of the jump. Vertical jump test has excellent validity and reliability. Sprint or Speed Tests. The purpose of this test is to assess the acceleration, running speed, and speed endurance. The test requires equipments such as measuring tape or marked track, and stopwatch. To perform the test, the participant should run a single maximum sprint over a set distance and the examiner measures the time to run each split distances. The reliability can be increased significantly if timing gates are used. Also, some conditions such as weather condition and running surface

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