Vertical Jump Assessment

Improved Essays
Assessment of vertical jump performance by using a varied systems and tools is continues processing, because the vertical jump is very important for athletes in many sports for training and testing. A high vertical jump contributes to improve athletic performance, particularly in sports that depended on stretch-shortening cycle such as pouncing movements. Notwithstanding many studies emphasized the vertical jump techniques we still find many results not clear. Lees et al (2004) indicated to the important of arm swing to enhance vertical jump performance and resulted the enhancement of performance when jumping using an arm swing is due to increased height (28%) and velocity (72%) of the CM at take-off (Lees, Vanrenterghem, & Clercq, 2004).
Marques

Related Documents

  • Improved Essays

    In order to track the fitness improvements from before and after the training program three fitness tests have been performed that relate to the components being trained. These consist of a wall sit, chair push ups, vertical jump test and a twenty meter sprint. A wall sit is an appropriate fitness test for the chosen fitness component of Muscular Strength and Endurance because it records the strength endurance of the lower body, focusing on the quadriceps. To test the strength of the upper body’s strength and endurance a chair push up test has been selected. This test is suitable in regards to the fitness component.…

    • 1495 Words
    • 6 Pages
    Improved Essays
  • Decent Essays

    There are many different types of extrinsic motivators. The most commonly used are visual and verbal external motivation; these are the two that will be compared in this study. Several experiments have demonstrated that focusing a person attention externally rather than internally can enhance their performance.1-5 The purpose of this study is to determine if a visual and verbal extrinsic motivators increase performance during vertical jump and standing long jump tests. Vertical jump height is a measurement that coaches, health care professionals, and strength and conditioning professionals frequently use as a objectively measure function.6 There are multiple different ways to test vertical jump performance.…

    • 468 Words
    • 2 Pages
    Decent Essays
  • Superior Essays

    The female non athletes had an average leap of 29.79078 ± 7.75456. The P value for this graph was 0.3634, which proves that there was not a significant difference between the two groups. The article continued to discuss the importance of training and the relationship between training and a higher leap. Although the experiment was splitting male and females, the importance of training was also proven. “Female athletes had an average leap of 43.71 ± 4.96.”…

    • 2096 Words
    • 9 Pages
    Superior Essays
  • Decent Essays

    Analysis Of Jump Buddies

    • 194 Words
    • 1 Pages

    Jump Buddies is a really straightforward game. It's a labyrinth game, where you are exploring through the bright labyrinth brimming with shadows. There are likewise different traps and impediments that you'll need to explore around. In the game you can open new characters furthermore find how new characters can impact the whole environment of the game.…

    • 194 Words
    • 1 Pages
    Decent Essays
  • Decent Essays

    3d Vs 3-D

    • 518 Words
    • 3 Pages

    2-D VS 3-D Analysis Mechanical work and predicted energy expenditure was also quantified. A secondary purpose was to compare kinematic and kinetic calculations between 2-D and 3-D analyses for both sumo and conventional deadlifts. Two 60-Hz video cameras recorded 12 sumo and 12 conventional style lifters during a national powerlifting championship. Parameters were quantified at barbell liftoff (LO), at the instant the barbell passed the knees (KP), and at lift completion. Unpaired t-tests (P ,0.05) were used to compare all parameters.…

    • 518 Words
    • 3 Pages
    Decent Essays
  • Great Essays

    Vertical Jump Test Paper

    • 1029 Words
    • 5 Pages

    METHODS Experimental Approach to the Problem This study was aimed to statistically analyze multiple 1RM strength qualities of Division-I offensive and defensive American Football linemen. The 1RM strength tests for the back squat and power clean, and vertical jump test will be analyzed in relation to the linear twenty-yard sprint time of Division-I American football offensive and defensive line athletes. The 1RM squat was used for absolute strength testing, as it is the suggested and widely accepted lower body gold standard test for determining absolute strength (20). The 1RM back squat test was used with the subject’s body weight in pounds to calculate the measurement of relative squat strength, as was done with the power clean.…

    • 1029 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    The Biodex System SD

    • 379 Words
    • 2 Pages

    The Biodex System SD is a device that was created to analyse the change in an individual bodies’ centre of mass under unstable and stable platforms (Biodex medical system, Sherley, NY). It helps with a wide range of performance and pathological factors such as improving balance, developing muscle tone and agility according to “The national athletic trainer’s association convention daily newspaper”. It is further stated and mention that it may also be used for training, testing, neuro-rehabilitation and vestibular rehabilitation. The sport of soccer or football (recognized in America) as world widely recognised, has a lot of movement and coordination.…

    • 379 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    INTRODUCTION Injury prevention is an essential aspect in the services athletic trainers can provide their patients. Strengthening muscles, improving balance and coordination, and increasing flexibility are all measurable outcomes that can be achieved by the athlete. Despite these efforts to prevent injury, assessing and predicting injury in athletic populations is not an easy task, as several variables need to be taken into account in order to obtain an accurate prediction. One such variable is the athlete’s reaction time, as it is incredibly important to all manner of athletes.…

    • 1136 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    There are multiple forms of flexibility testing that can be used created on the general outcome you are looking to achieve. These tests can range from Trunk and Lower Body (hamstring test, Straight Leg Raise, Modified Thomas Test, V-Sit test, Kraus Webber Floor Touch Test, Groin Flexibility test, calf muscle flexibility test, Trunk Rotation Test, Sit and reach, Back scratch test V sit-and-reach test) to upper body consisting of Shoulder Flexion (Shoulder Stretch, Back Scratch Test, Shoulder Flexibility Test) and Shoulder Rotation (Shoulder Flex Test, Shoulder Rotation: Acuflex III, Shoulder Circumduction) (Heyward, V. H., & Gibson, A. L. 2014). The test I decided to use for this lab is the sit and reach test. Throughout the years, the…

    • 834 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Veert Shock Research Paper

    • 1160 Words
    • 5 Pages

    Vert Shock Vertical Jump Training Program Review Introduction to Vert Shock? Vert Shock is a vertical jump training system created by Adam Folker and Justin ‘Jus Fly’ Darlington. It is specifically designed to help athletes to enhance their vertical jump.…

    • 1160 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Ankle Sprains

    • 2268 Words
    • 10 Pages

    In Willems et al’s study of proprioception deficits among athletes with high rates of recurring lateral ankle sprains, they found that almost all of their subjects tended to under shoot the needed ankle during the test (Willems et al., 2002). In this study they had 4 groups of athletes to study. The control group were individuals who had no prior ankle injuries (Willems et al., 2002). The Instability group were individuals that had suffered from more than three inversion sprains and complained of instability (Willems et al., 2002). The third group had sustained one to three ankle sprains in the past two years, but did not complain of instability (Willems et al., 2002).…

    • 2268 Words
    • 10 Pages
    Improved Essays
  • Great Essays

    The muscles used are similar to the ones used in the stance phase. In this phase the shooter is getting ready to shoot the ball. This is the phase where the shooter will generate the muscles to jump and set their arms and elbow preparing to shoot. The preparatory phase is more dynamic and the need for explosiveness is increased. This is considered the most critical phase in leading toward the anticipated result of activity.…

    • 1552 Words
    • 7 Pages
    Great Essays
  • Improved Essays

    Sport, position, and evaluation of the sport The athlete I have chosen for my program design is a 27 year old, male professional basketball player. The position I have chosen is a forward. To begin with I first completed a movement analysis in order to better determine what my athlete would benefit most from. Basketball is a sport in which many joints of the body are used. It is a full body sport.…

    • 1859 Words
    • 8 Pages
    Improved Essays
  • Great Essays

    Speed In Sport Essay

    • 2340 Words
    • 10 Pages

    Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. The striker in soccer beating the defender to the ball and scoring the winning goal, the tennis player running down a crosscourt shot before playing a winner down the line, or the wide receiver outrunning the defense for a game-winning touchdown are all examples of the importance of speed in sport. Given this importance, it is no surprise that tests of running speed play a large role in evaluation programs for sport. Similarly, athletes with great speed are highly sought out in variety of…

    • 2340 Words
    • 10 Pages
    Great Essays
  • Improved Essays

    Basketball is one of the widely played and viewed games in the world. This game involves lots of running, jumping, analysis and judgment. As basketball is a fast action game, it helps in keeping us fit by building endurance, motor coordination, muscle strengthening, and improving balance. Other than these health benefits, basketball is a social sport and hence it helps us to be a good team player (http://www.betterhealth.vic.gov.au).…

    • 818 Words
    • 4 Pages
    Improved Essays