Becoming Vegetarian Research Paper

Good Essays
At the present time there are about 800 millions vegetarians in the world. Besides, more and more people are becoming vegetarians, even though the others can’t imagine their life without meat. Vegetarianism is partial or complete rejection of food that is animal origin. There are different types of vegetarians, the variety depends on what the person refuses to eat. The most common type are the lacto-ovo-vegetarians, who eat both dairy products and eggs. Less common type are the lacto-vegetarians, who eat dairy products, but avoid eggs. The third type are ovo-vegetarians, who eats eggs, but avoid dairy products. Vegans are the last type of vegetarians, who don’t eat dairy products, eggs, or any other products, which are derived from animals. …show more content…
As I have mentioned before due to their food intake vegetarians avoid diseases such as atherosclerosis and diabetes (Kelly, 2012). However, it appears that vegetarians are less exposed to cancer. For example, it is believed that one component that can protect us from bowel cancer is fiber, because it partly encourages the growth of a healthy bacterium in the gut. Fruits and vegetables contain a significant amount of fiber. Another component that can protect from cancer are antioxidants. Antioxidants ensure that the processes that occur in cells run smoothly, so the disturbances that can cause cells to change are minimized. In addition to that, eating fruits and vegetables will only lead to a person being of a healthy weight, which means that chances of obesity are reduced. Obesity is one disease, which is very common in modern time due to a vast array of junk food products and brands that exist nowadays taking over the healthy food in stores and shopping malls. Young people are exposed to a problem of obesity, as they tend to eat junk food everywhere. Thus, being a vegetarian will allow people to avoid such diseases, be healthier, …show more content…
Vegetarians tend to have a limited choice of food, which means that they can’t enjoy the whole eating process as much as non-vegetarians. All they can eat is vegetables and fruits, and in some cases fish as well. However, they miss out on delicious BBQ ribs or Angus beef burger, which are extremely tasty and so delicious, that I would never consider becoming a vegetarian (Jones, 2013). The truth is, vegetarians don’t have a great choice of what to eat when going out or even being at home. Sometimes eating delicious, nice food gives you so much satisfaction, and it doesn’t have to be that healthy. Of course, it can be argued that being a vegetarian is not that difficult in the modern world, as nowadays vegetarians can enjoy a vast array of meals due to the fact that there are many vegetarian restaurants and food stalls that provide vegetarian food. In fact, remembering the old days, 20 – 30 years ago, you would hardly ever see a little green v sign on the menu at restaurants or cafes, but fast forward to our days and those v signs are everywhere (Elkin, 2014, July 31). So, all in all, it is not bad being a vegetarian. That said, there is trouble of sameness that vegetarians have to face every time they go out to eat out at a restaurant. Elkin, who wrote an article in the Independent, thinks that restaurants

Related Documents

  • Decent Essays

    People can eat vegetables and still have a bad habit of eating junk food. For instance, chips, soda, or any other high fat foods, a healthy diet consists of eating a balanced diet and exercising. There is no need for people to go vegetarian if they are not willing to eat healthier without any junk food. However, many Americans consume more unnecessary foods with more calories than vegetables or fruits. Also, Americans today do not have the time to exercise in a day to do work.…

    • 2036 Words
    • 9 Pages
    Decent Essays
  • Decent Essays

    To change their lives of being obese people should be eating foods that are reduced in calories, eating less when feeling full, adopting healthy plan, restrict certain foods, meal replacements and being wary of quick fixes, like fad diets (Mayo Clinic Staff). When eating healthy, those foods should contain all natural and good amounts of vitamins. Some good strategies are going to farmers market often. That way, people would have more access to getting fruits and…

    • 1343 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    RISKS TO YOUR FAMILY: Coronary heart disease, development of bad eating habits, poor life expectancy But having a Healthy Lifestyle isn’t only about being the right weight for your height. Being healthy is also about WHAT you eat – choosing the right food. The most up-to-date research suggests that you can build a healthy and balanced diet by choosing your food as if you are building a Food Pyramid. POTATOES, BREAD, RICE AND CEREALS These starchy foods are not fattening unless you cook or serve them with fat. In fact these foods give you energy for all the activities of your daily life.…

    • 870 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Veganism Is Nutritious

    • 1273 Words
    • 6 Pages

    Veganism is Nutritious There is no denying that veganism is a very controversial lifestyle. Veganism is a well-known type of diet, which excludes all animal products as well as byproducts such as dairy, eggs, and honey. There are two different types of people who adopt this diet - those who ethically believe animals should not be put under scrutiny for human benefits and the others for health reasons. Non-vegan’s main argument is that a vegan diet is not nutritious enough to supply the body and that research shows that there is no health reason to avoid animal meat. Currently, over half a million people in the United States are vegan.…

    • 1273 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    The lifestyle of a vegetarian is highly beneficial on medical standards. However, not only may vegetarianism alter one 's health condition, but it may entirely change one 's typical diet. This is due to eliminating meat products. A vegetarian should take in the consideration of protein in a diet. A little thought is needed to figure out how to get protein and other nutrients a vegetarian may lack once eliminating meat products.…

    • 1001 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Eating healthy can be hard to do, but it could save various health issues in the future. Clean eating is a type of diet that is very healthy and helps maintain a nutritional lifestyle. This type of eating is very good for the body to consume. Duke ophthalmologist, Jill Koury, indicates that vitamin A deficiency causes eye sight to weaken, however, with the help of carrots the eyesight can be improved because of the large source of vitamin A. A greasy cheeseburger cannot help improve any type of health issue other than helping you earn more…

    • 768 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Vegetarian Benefits

    • 1186 Words
    • 5 Pages

    In the article, Smith writes, “Family physicians are typically not well educated about vegetarianism, which leads to the dissemination of flawed information and a lack of support for parents. Toss in media health garble that changes depending on which way corporate funds flow, and the line separating fact from propaganda” (2). Since most people don’t know a lot about vegetarianism, they believe a lot of the information they hear, which is not always true. Many people believe that the correct amount of protein for a well-developed diet can only come from meat. That is wrong.…

    • 1186 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    However, vegans have lower chances “ a major contributor to coronary artery disease is dairy products such as whole milk, butter, cheese, and lard” (World Book Science Year). Their diets consist of high amounts of fiber “Diets high in fiber-rich food may reduce risks of cancers” (Farley). With elimination of meat, vegetarians and vegans experience less heart problems “ lower rates of death from ischemic heart disease”(Anonymous). People with these diets have other benefits such as “lower blood cholesterol levels, lower blood pressure, lower rates of hyper tension, type 2 diabetes, prostate and colon cancer” (Anonymous). Vegetarians and vegans who have diets that consists of high fiber have many benefits in health.…

    • 1027 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Vegan Diets

    • 1016 Words
    • 5 Pages

    This diet includes mainly meat, fish, vegetables, and fruits and excludes dairy, grains, and processed foods. A vegetarian diet just excludes meat. A vegan diet is a plant-based diet excludes meat, dairy, egg, fish, or any other animal products. The most typical diet that Americans follow involves consuming mainly animal products such as meat, dairy, and eggs. There’s a misperception that these types of food are required to maintain a healthy and sustainable diet.…

    • 1016 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Is Green actually Good Can you imagine listening and watching to all those ads about huge, delicious, juicy, mouthwatering burgers, and not being able to eat it, or even think about eating it? It would be horrible, not only is meat delicious, but without it, it can lead to malnutrition. Vegetarianism is dangerous! Meat gives us many of our daily vitamins, iron, minerals, and fats, without them, the human body will not function properly. Vegetarianism is not helping you or your body!…

    • 1394 Words
    • 6 Pages
    Decent Essays