Essay on Vegetarianism : The Healthier Alternative

1326 Words Nov 29th, 2016 6 Pages
Vegetarianism: The Healthier Alternative In the year 2012, one hundred seventeen million United States citizens, around half of the country’s adult population, were diagnosed with a form of chronic disease (Chronic n.p.). Today, according to the Center for Disease Control and Prevention, the highest ranking conditions across the country continue to be obesity, diabetes, heart disease, and various types of cancer (Chronic n.p.). While there are numerous reasons as to why these illnesses are so prevalent throughout the population, an unhealthy diet remains one of the primary causes. In particular, the excess and general consumption of meat and poultry products have been deemed deleterious to a person’s state of health. In 2012, it was reported that the meat and poultry production for the United States of America reached more than ninety-three billion pounds, with the average male citizen consuming 6.9 ounces. Thanks to these statistics, it has been made apparent that the typical American male is exceeding the six-ounce recommendation by the Dietary Guidelines for Americans by almost ten ounces (The United n.p).
Accordingly, some risk factors that are associated with eating meat products include an elevated risk of mortality, cardiovascular disease, and specific varieties of cancer, such as colorectal cancer (Risk n.p.). In contrast, ingesting other sources of protein, like legumes, whole grains, and nuts has been proven to be far more beneficial in terms of nutrition and…

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