Not sure where to start or scared off by the concept completely? Don’t be! There is such a thing as being Vegan-ish. Have we gotten your attention yet? See below for five painless tips on how to reap the benefits of a vegetarian diet without a full-fledged commitment:
Take Your Time: Allow yourself to indulge your inner-carnivore... But just for dinner. It will be easier to stick to your plan during the day because in the back of your mind you know you can satisfy that craving later on. Adopting this practice offers a solution: by emphasizing flexibility, you’re putting yourself in a position to succeed, rather than a constant test of self-control.
Phase Out: Gradual change is much easier for the mind and body to adjust to. Try switching
Take Your Time: Allow yourself to indulge your inner-carnivore... But just for dinner. It will be easier to stick to your plan during the day because in the back of your mind you know you can satisfy that craving later on. Adopting this practice offers a solution: by emphasizing flexibility, you’re putting yourself in a position to succeed, rather than a constant test of self-control.
Phase Out: Gradual change is much easier for the mind and body to adjust to. Try switching