Using Sunglasses To Avoid Running Shoes

Summer isn't the best time of year for running. The main reason is the heat. A runner builds up a lot of internal heat but isn't moving fast enough to benefit much from the cooling effects of a good wind stream as a bicyclist would. Beyond the problem of staying cool, there are a lot of other considerations, especially when running long distances. Everything should be as optimized as possible. This includes your gear, such as your shoes and sunglasses.

Unfortunately, sunglasses don't always get the same attention as one's running shoes. Sunglasses are supposed to provide sun protection. However, protection from the sun from the point of view of many runners is shading the head from direct solar heat. This is why they favor a hat with a brim that shades the face. However, other considerations such as the effects of glare on running performance and how UV exposure affects their health aren't given as much thought.

Eye Protection from UV

UV isn't going to interfere with any particular run unless its intensity is so bad that it causes snow blindness. Instead, it's a long-term health issue, which if ignored, can seriously diminish your quality of life. Many runners understand the importance of avoiding skin cancer by using sunscreen.

However, the eyes also require protection. The biggest UV problem is the gradual damaging effect that UV …show more content…
Discomfort distracts your focus, while heavy sunglasses with a poor fit will bounce around and slip off once you begin to sweat. Clunky and heavy lenses or frames will cause trouble, so avoid them in the first place rather than learning the hard way. Constant readjustment and picking them up off the ground after they've fallen, exact a performance cost. Running gear is meant to enhance performance, not reduce it. This is obviously important in competitive situations, and is also important for enjoyment when you aren't