The holiday months are a time of joyous celebration, visits with family and friends, and, of course, seemingly endless meals overloaded with food and drink. It's a wonder any of us make it through winter without permanent damage to our health or the need for urgent medical care, but thankfully there are a few ways you can counter the traditional holiday excess. Statcare Urgent & Walk-In Medical Care is an urgent care center with locations in Long Island and Queens, and they want to help everyone stay as healthy as possible throughout the remainder of the year and beyond.
Unfortunately, that means it's time to stop thinking about all the holiday treats that are coming your way and start taking action to keep your body in shape. It doesn't …show more content…
It's not just food either; holiday parties equal excessive drinking, which has its own health repercussions beyond a sudden rush of calories and sugar. Once you break yourself in with more moderate behavior, though, you'll be able to make it through the most treat-filled and libation-loaded parties of the year.
Stay Active: Maintaining a healthy and balanced diet is great, but if you really want to boost your health over the holidays you should focus on exercise. Like all the other excuses winter entails, our minds and bodies seemingly conspire to shut down whether we want them to or not. Resist a sedentary season; stay active against all odds and your body will thank you.
Follow these tips with a healthy dose of determination and willpower and you'll no doubt have your healthiest holiday season to date. If the need for urgent care arises in any way, be sure to visit the caring professionals at Statcare Urgent & Walk-In Medical Care. Visit them online for more information on their walk-in urgent care services—which are available 365 days a year, 7 days a week—and call them at (855)
Unfortunately, that means it's time to stop thinking about all the holiday treats that are coming your way and start taking action to keep your body in shape. It doesn't …show more content…
It's not just food either; holiday parties equal excessive drinking, which has its own health repercussions beyond a sudden rush of calories and sugar. Once you break yourself in with more moderate behavior, though, you'll be able to make it through the most treat-filled and libation-loaded parties of the year.
Stay Active: Maintaining a healthy and balanced diet is great, but if you really want to boost your health over the holidays you should focus on exercise. Like all the other excuses winter entails, our minds and bodies seemingly conspire to shut down whether we want them to or not. Resist a sedentary season; stay active against all odds and your body will thank you.
Follow these tips with a healthy dose of determination and willpower and you'll no doubt have your healthiest holiday season to date. If the need for urgent care arises in any way, be sure to visit the caring professionals at Statcare Urgent & Walk-In Medical Care. Visit them online for more information on their walk-in urgent care services—which are available 365 days a year, 7 days a week—and call them at (855)