Napping can either be a good or bad thing all depending on how you slept the night before or what all you have done through out the day. if you have just got up and not put much work into your day, taking a nap is probably not the best idea. instead of going back to bed, relying on coffee or something energic like going to the gym can change your mind on the unneeded nap you were about to take. if you were to take a nap before putting in any work for the day you will most likely find yourself even more tired when you wake up. that could all be different though if you have been doing something all day and lay down for a power nap in the after noon.
A power nap could very well be needed if you have put in a lot of work through
A power nap could very well be needed if you have put in a lot of work through