Connecting Women. Strengthening Families. Empowering Communities
- 45 minute session
Educate participants on the difference between organized religion and taking mental breaks. Participants will engage in relaxing activities that help keep stress chemicals at bay reducing the likelihood of feeling, or becoming overwhelmed and reactive. Activities include formal meditation practices, daydreaming and identifying days, times and locations for mental breaks.
- 60 minute session Host Rebecca Hairston
I AM, the production, takes participants through the tangled lives of everyday young adult women who, behind closed doors, have endured and survived rape; physical, mental and spiritual abuse; suicide attempts; neglect; substance abuse; grief and …show more content…
In this session, participants will learn how diet and nutrition can promote mental health and help increase resiliency.
- 45 Unleashing Your Inner Wonder Woman - 45 Minute Session hosted by TMDEOhio
Participants will identify personal strengths, weaknesses, opportunities and threats through the development of a SWOT analysis. Participants will discuss the difference between physical and inner strength, walking a way with a full understanding of their SUPER POWER.
- 45 Laughing in the Face of Adversity - 45 Minute Comedian hosted session
Laughing in the face of adversity can be profoundly pain relieving, for both the body and mind. In this session a professional laugh coach and comedian will teach participants how to use humor as a coping mechanism and a powerful tool to achieve resiliency.
- 45 Cultivating a Learner Mindset - Danielle Forbes
In this session, participants will be introduced to “Question thinking, Learner questions and Judger questions”. Participants will learn how to use neutral Nonjudgemental questions such as, “What Am I suppose to learn from this?” and “What are my choices?” when being faced with challenges and
- 45 minute session
Educate participants on the difference between organized religion and taking mental breaks. Participants will engage in relaxing activities that help keep stress chemicals at bay reducing the likelihood of feeling, or becoming overwhelmed and reactive. Activities include formal meditation practices, daydreaming and identifying days, times and locations for mental breaks.
- 60 minute session Host Rebecca Hairston
I AM, the production, takes participants through the tangled lives of everyday young adult women who, behind closed doors, have endured and survived rape; physical, mental and spiritual abuse; suicide attempts; neglect; substance abuse; grief and …show more content…
In this session, participants will learn how diet and nutrition can promote mental health and help increase resiliency.
- 45 Unleashing Your Inner Wonder Woman - 45 Minute Session hosted by TMDEOhio
Participants will identify personal strengths, weaknesses, opportunities and threats through the development of a SWOT analysis. Participants will discuss the difference between physical and inner strength, walking a way with a full understanding of their SUPER POWER.
- 45 Laughing in the Face of Adversity - 45 Minute Comedian hosted session
Laughing in the face of adversity can be profoundly pain relieving, for both the body and mind. In this session a professional laugh coach and comedian will teach participants how to use humor as a coping mechanism and a powerful tool to achieve resiliency.
- 45 Cultivating a Learner Mindset - Danielle Forbes
In this session, participants will be introduced to “Question thinking, Learner questions and Judger questions”. Participants will learn how to use neutral Nonjudgemental questions such as, “What Am I suppose to learn from this?” and “What are my choices?” when being faced with challenges and