There’s a good chance that in this low-fat, low-protein world we live in, you’re not getting the right ratio of macronutrients for optimal health. Knowing the type and quality of the foods you consume kicks your weight loss up to the next level. ! There are three macronutrients: protein, fat, and carbohydrates, and they all perform essential roles in the human body. Macronutrients are the main components of our diet. Our bodies require others nutrients as well—like vitamins and minerals—but these are needed in much smaller quantities, so we refer to them as micronutrients. ! All three macronutrients are needed in the diet, they each perform vital functions in the body, and they play a huge role in your fat loss. ! As a very broad, general
