To maintain the best condition of unhealthy fitness program for stomach muscles
A training is a lot of people outside of the stomach muscles, but do not really know that stomach muscles also need "maintenance" of a regular routine. To this end, we will do ABS and mermaid line, following this plan every day for you. You spend only 25 minutes of exercise a day, five simple actions, performed for 2-5 minutes of each task. You do not guarantee "time is not busy," excuse.
Before starting, please also observe the following conferences
You can not always think:
1. Too many things to do this
2. Daily work is very tired
3. Even harder to follow the routine
4. A diet stick to good nuisance
5. Lazy
Action 1: fast walking (walking speed)
Perhaps you have to …show more content…
On the position below, face down your shoulders, 90 degree, the weight of the power and body upper body remains in your forearm's wrist, elbow but should remain straight down from your shoulders, then your body should be bent, and your body should be one Presenting your head and feet in the straight line, this condition is done every 15 seconds, gradually to maintain the length of 2 minutes!
Action 5: Bridge Exercise (Bridge movement)
This action really does, not only can improve your resilience, but also as your own basic training yoga exercise!
Lying on the ground, bending the body after bow, and putting his hands back on the ground, and then sure that the knees are flat on the floor of the feet of the feet, while making the lifting, and holding firm, then your stomach Muscles and buttocks began to strengthen the area, spreading the shoulders of their hips appearance to make a straight line from the knees, as much as possible for their origin, and For your spine on Irish to try to go back to your navel, just trying for 10 seconds, then slowly began to add up to 40
A training is a lot of people outside of the stomach muscles, but do not really know that stomach muscles also need "maintenance" of a regular routine. To this end, we will do ABS and mermaid line, following this plan every day for you. You spend only 25 minutes of exercise a day, five simple actions, performed for 2-5 minutes of each task. You do not guarantee "time is not busy," excuse.
Before starting, please also observe the following conferences
You can not always think:
1. Too many things to do this
2. Daily work is very tired
3. Even harder to follow the routine
4. A diet stick to good nuisance
5. Lazy
Action 1: fast walking (walking speed)
Perhaps you have to …show more content…
On the position below, face down your shoulders, 90 degree, the weight of the power and body upper body remains in your forearm's wrist, elbow but should remain straight down from your shoulders, then your body should be bent, and your body should be one Presenting your head and feet in the straight line, this condition is done every 15 seconds, gradually to maintain the length of 2 minutes!
Action 5: Bridge Exercise (Bridge movement)
This action really does, not only can improve your resilience, but also as your own basic training yoga exercise!
Lying on the ground, bending the body after bow, and putting his hands back on the ground, and then sure that the knees are flat on the floor of the feet of the feet, while making the lifting, and holding firm, then your stomach Muscles and buttocks began to strengthen the area, spreading the shoulders of their hips appearance to make a straight line from the knees, as much as possible for their origin, and For your spine on Irish to try to go back to your navel, just trying for 10 seconds, then slowly began to add up to 40