Diabetes is a disease that affects millions within the world. It is a disease that affects the blood glucose levels within the body. Diabetes is can either be Type I or Type II. Both affect the blood glucose levels in different ways and can are the results of different causes. Diabetes can cause numerous health problems over time and is an incredibly difficult disease to live with on a daily basis. It is important to truly understand the disease and how to manage it. There are multiple causes of diabetes. These can either be hereditary or the result of poor lifestyle choices. Insulin, a hormone produced within the body, is what helps glucose be used for energy within cells (1). An inadequate amount of insulin that is present in the blood
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It can also help prevent it. One the main ways to managing diabetes or preventing it is through a well-balanced, healthy diet (4). This can be a difficult task to deal with. There has been a lot of correlation between unhealthy diets and Type II diabetes (3). It is important for someone affected with diabetes to learn what, how much, and when to eat. One particular thing that diabetics need to be aware of is the amount of carbohydrate intake in their diet. Carbohydrates are turned into glucose by the body; this in turn will cause the levels of sugar in the blood to rise (4). This does not mean that people affected with diabetes should not consume any carbohydrates. It is important to learn which carbohydrates have more health benefits and supply the vitamins and nutrients that are necessary for a healthy diet. There are carbohydrates that include fiber, which is also important for a healthy diet (4). Fiber has also been shown to help slow absorption of sugar in the body (4). Those carbohydrates that have no fiber or nutritional value, such as candy, should be avoided due to the increase in blood sugar levels that it will cause. As much as diet is a part of managing diabetes and in some cases preventing it, it is also important to include physical exercise as a part of maintaining a healthy
It can also help prevent it. One the main ways to managing diabetes or preventing it is through a well-balanced, healthy diet (4). This can be a difficult task to deal with. There has been a lot of correlation between unhealthy diets and Type II diabetes (3). It is important for someone affected with diabetes to learn what, how much, and when to eat. One particular thing that diabetics need to be aware of is the amount of carbohydrate intake in their diet. Carbohydrates are turned into glucose by the body; this in turn will cause the levels of sugar in the blood to rise (4). This does not mean that people affected with diabetes should not consume any carbohydrates. It is important to learn which carbohydrates have more health benefits and supply the vitamins and nutrients that are necessary for a healthy diet. There are carbohydrates that include fiber, which is also important for a healthy diet (4). Fiber has also been shown to help slow absorption of sugar in the body (4). Those carbohydrates that have no fiber or nutritional value, such as candy, should be avoided due to the increase in blood sugar levels that it will cause. As much as diet is a part of managing diabetes and in some cases preventing it, it is also important to include physical exercise as a part of maintaining a healthy