Main Types of Dreams
There are five main types of dreams - daydreams, normal dreams, false awakenings, nightmares and lucid dreams. Take a look at the features of these hypnotic states and how each one can introduce you to the phenomenal world of dreaming.
Scientific studies reveal that most people daydream for a whopping 70-120 minutes per day. During this time, you are only semi-awake - not asleep, but not fully checked-in with reality, either. It starts with a compelling thought, memory, or fantasy about the future, and your imagination runs away. The longer you daydream, the deeper you become immersed in your private fantasy land. Contrary to popular belief, daydreaming is an important part of
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We do know that our dream cycle is typically most abundant and best remembered during the REM stage of sleep. It's also pretty commonly accepted among the scientific community that we all dream, though the frequency in which dreams are remembered varies from person to person. The question of whether dreams actually have a physiological, biological or psychological function has yet to be answered. But that hasn't stopped scientists from researching and speculating. There are several theories as to why we dream. One is that dreams work hand in hand with sleep to help the brain sort through everything it collects during the waking hours. Your brain is met with hundreds of thousands, if not millions of inputs each day. Some are minor sensory details like the color of a passing car, while others are far more complex, like the big presentation you're putting together for your job. During sleep, the brain works to plow through all of this information to decide what to hang on to and what to forget. Some researchers feel like dreams play a role in this process. It's not just a stab in the dark though -- there is some research to back up the ideas that dreams are tied to how we form memories. Studies indicate that as we're learning new things in our waking hours, dreams increase while we sleep. Participants in a