This research paper is about preventing or reducing the risk of type 2 diabetes with diet and exercise. Type 2 diabetes has the capacity to lead to nerve and kidney damage. Damage to the nerve and kidney may lead to severe impairment of bodily functions. Such dysfunctions include but are not limited to incontinence, inability to filter the circulatory system and loss of sensation at the extremities. Type 2 diabetes has been known to have a positive correlation with obesity. Proper exercise and dieting may benefits people who suffer from obesity due to adaptation of a sedentary lifestyle and poor diet. Research has proven that increased activities within groups of pregnant women help reduce gestational diabetes mellitus during pregnancy (Lipscombe,
