Throughout our daily routine or even our entire life, we all encounter some sort of stress related issues. Many of you may feel like you already know what stress is, correct? Did you know that there are Different types of stress, good and bad? One of the foundations for understanding stress is the “ Stress model “ and that includes a five-step model. I will further elaborate on that model and how it applies to stress. Then I will go into detail on how exercise can help reduce stress and be helpful. What does stress mean to you? Whenever you get the nervous feeling, or anxiety because of a situation. What are two different type’s of stress? Everyone has a different stressor and a stress response. A stressor is something or situation
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Acute stress is the most common stress amongst people, and stems from demands of everyday life ,pressure to accomplish certain things or demands from anything. This particular form of stress is short term but if not managed properly can lead to long-term heath issues. Some issues that occur with this type of stress headaches, back pain, stomach aches. Emotionally you can expect to deal with irritability, anxiety and depression. Chronic stress is much deeper than acute stress, which stems from past experiences and really is from within. For example if you are unhappy with your current living situation, it eats at you for awhile which in turn takes a toll on the body which is bad. Maybe you dislike working in a certain situation but you have no choice because you need to make ends meet so you just have to do it. That is also another way chronic stress can be portrayed, it is basically stressors that you go through day in and day out. There is no end to it and it will continue to eat away at you mentally and physically. Treatment and management for this stress is very difficult to come across and requires deep medical attention if not it can lead to deadly consequences. Having acute stress is much more desirable than chronic at least you can easily treat it. Unlike chronic which can ruin your social life, and drain you mentally and physical, because sometimes it may just be incurable being that your in that comfort
Acute stress is the most common stress amongst people, and stems from demands of everyday life ,pressure to accomplish certain things or demands from anything. This particular form of stress is short term but if not managed properly can lead to long-term heath issues. Some issues that occur with this type of stress headaches, back pain, stomach aches. Emotionally you can expect to deal with irritability, anxiety and depression. Chronic stress is much deeper than acute stress, which stems from past experiences and really is from within. For example if you are unhappy with your current living situation, it eats at you for awhile which in turn takes a toll on the body which is bad. Maybe you dislike working in a certain situation but you have no choice because you need to make ends meet so you just have to do it. That is also another way chronic stress can be portrayed, it is basically stressors that you go through day in and day out. There is no end to it and it will continue to eat away at you mentally and physically. Treatment and management for this stress is very difficult to come across and requires deep medical attention if not it can lead to deadly consequences. Having acute stress is much more desirable than chronic at least you can easily treat it. Unlike chronic which can ruin your social life, and drain you mentally and physical, because sometimes it may just be incurable being that your in that comfort