Benefits of Turmeric
The benefits of eating turmeric are now well documented, to the point of declaring turmeric a superfood. But does turmeric deserve a place in your diet? Here are some of the health benefits of adding turmeric to your diet.
Turmeric Helps Fight Aging
Curcumin is one of the antioxidants found in turmeric. It is a powerful anti-aging supplement. Not only does curcumin fight the diseases that contribute to aging, but it also has anti-aging properties that protect the skin, helping you look younger while enjoying a healthier life.
Turmeric Reduces Inflammation
Chronic inflammation is responsible for much of the damage done to our bodies as we age. It damages the tissues and organs leading to pain and disease. Turmeric is …show more content…
Turmeric Helps Depression
Amazingly, turmeric can help lift your mood, acting in ways similar to anti-depressant drugs. It helps produce more serotonin and dopamine in the brain. These chemicals are responsible for feelings of happiness and pleasure.
Turmeric Treats Arthritis
Turmeric has a powerful anti-inflammatory effect on the body, including reducing the inflammation around the joints that causes arthritis. According to the arthritis foundation, turmeric is effective at reducing the inflammation and pain of arthritis, sometimes better than the commonly prescribed drugs for arthritis.
Turmeric May Prevent or Treat Alzheimer’s Disease
Alzheimer's Disease is one of the most feared diseases of aging. But rates of Alzheimer's in India are low, partly because of their consumption of turmeric. Recent studies indicate that eating turmeric may slow or even prevent the progression of Alzheimer's Disease. More studies are needed on this, but the results are promising enough to recommend the consumption of turmeric daily.
Turmeric Prevents
The benefits of eating turmeric are now well documented, to the point of declaring turmeric a superfood. But does turmeric deserve a place in your diet? Here are some of the health benefits of adding turmeric to your diet.
Turmeric Helps Fight Aging
Curcumin is one of the antioxidants found in turmeric. It is a powerful anti-aging supplement. Not only does curcumin fight the diseases that contribute to aging, but it also has anti-aging properties that protect the skin, helping you look younger while enjoying a healthier life.
Turmeric Reduces Inflammation
Chronic inflammation is responsible for much of the damage done to our bodies as we age. It damages the tissues and organs leading to pain and disease. Turmeric is …show more content…
Turmeric Helps Depression
Amazingly, turmeric can help lift your mood, acting in ways similar to anti-depressant drugs. It helps produce more serotonin and dopamine in the brain. These chemicals are responsible for feelings of happiness and pleasure.
Turmeric Treats Arthritis
Turmeric has a powerful anti-inflammatory effect on the body, including reducing the inflammation around the joints that causes arthritis. According to the arthritis foundation, turmeric is effective at reducing the inflammation and pain of arthritis, sometimes better than the commonly prescribed drugs for arthritis.
Turmeric May Prevent or Treat Alzheimer’s Disease
Alzheimer's Disease is one of the most feared diseases of aging. But rates of Alzheimer's in India are low, partly because of their consumption of turmeric. Recent studies indicate that eating turmeric may slow or even prevent the progression of Alzheimer's Disease. More studies are needed on this, but the results are promising enough to recommend the consumption of turmeric daily.
Turmeric Prevents