tronic media, people’s health have been gradually deteriorating. First of all, according to Maureen Mackey of ‘The Fiscal Times’, the National Sleep Foundation’s 2014 Sleep in America poll surveyed more than 1,00 parents to estimate how much sleep their children usually get on school-nights. It was estimated that ages 6-10 receive 8.9 hours; ages 11-12 receive 8.2; ages 13-14 receive 7.7 hours; and ages 15-17 receive 7.1 hours. On the contrary, experts recommend way more; 10-11 hours of sleep for ages 6 to 10 and 8.5 to 9.5 hours for children in the other age-groups. The parents also reported that almost 75% of the children ages 6-17 have at least one electronic device in their bedroom, and most of those children use those devices
