A Few Essential Diet Tips for Triathletes
While swimming requires you to spend considerable energy, triathlon calls for a lot of it because triathlon typically requires you to take part in three consecutive activities at a stretch. Cycling, running and swimming are three of the most vigorous exercises and performing them at one go requires an altogether different level of strength and endurance. Now, if you have already reached an advanced level in swimming and, therefore, want to venture into triathlon, it is necessary for you to start preparing well beforehand. This preparation consists of practicing regularly, working on the weak areas, exercising daily and most importantly, following a strict diet plan.
Apart from receiving the North Richland Hills swimming lessons and learning about the tricks and …show more content…
To begin with, leave aside calorie calculation and stuff and just make sure avoiding all sorts of junk foods that also include processed energy bars and gels and fatty foods. You can restrict your intake of alcohol to a maximum of one or two drinks a day. Keep caffeine to a minimum or avoid it completely if possible. So, what are you going to eat? Well, let your plates have sufficient amounts of fruits and vegetables. Also, you can consume lean proteins and complex carbohydrates as much as you want because as a triathlete, you should never keep your stomach empty.
Emphasize on Your Breakfast – The over willingness to be in shape and the fear of feeling heavy while swimming or running often turns out to be the primary reason behind swimmers falling sick. If you want to stay healthy throughout the day, start your day with a heavy breakfast. Experts are of the opinion that the breakfast is the most important meal of the day for triathletes because it offers them the much-needed kick start to the entire
While swimming requires you to spend considerable energy, triathlon calls for a lot of it because triathlon typically requires you to take part in three consecutive activities at a stretch. Cycling, running and swimming are three of the most vigorous exercises and performing them at one go requires an altogether different level of strength and endurance. Now, if you have already reached an advanced level in swimming and, therefore, want to venture into triathlon, it is necessary for you to start preparing well beforehand. This preparation consists of practicing regularly, working on the weak areas, exercising daily and most importantly, following a strict diet plan.
Apart from receiving the North Richland Hills swimming lessons and learning about the tricks and …show more content…
To begin with, leave aside calorie calculation and stuff and just make sure avoiding all sorts of junk foods that also include processed energy bars and gels and fatty foods. You can restrict your intake of alcohol to a maximum of one or two drinks a day. Keep caffeine to a minimum or avoid it completely if possible. So, what are you going to eat? Well, let your plates have sufficient amounts of fruits and vegetables. Also, you can consume lean proteins and complex carbohydrates as much as you want because as a triathlete, you should never keep your stomach empty.
Emphasize on Your Breakfast – The over willingness to be in shape and the fear of feeling heavy while swimming or running often turns out to be the primary reason behind swimmers falling sick. If you want to stay healthy throughout the day, start your day with a heavy breakfast. Experts are of the opinion that the breakfast is the most important meal of the day for triathletes because it offers them the much-needed kick start to the entire