A lot of people with anxiety disorders do not seek treatment. Therefore, the true numbers of people with anxiety disorders do not report their issues. As a result, they are not treated. Some people do not realize their problem is anxiety. They are told they are stressed out, or high strung. Many people are led to believe that their anxiety is really just their personality. They don't realize there is a name for what ails them, let alone a treatment for it. Sometimes people know there is a problem, but they are embarrassed. They do not seek treatment because they fear the shame and public ridicule of the diagnosis. They fear people thinking they have a mental disorder.
In the past, anxiety disorders have been treated using methods and approaches …show more content…
Patients suffering from phobias and even PTSD have benefited from counseling and therapy. Another form of treatment for anxiety is CBT or cognitive-behavioral therapy. This is a therapy that hones in on patterns of behavior that the patient can confront and address. Many of these behaviors can lead to the patient overcoming their anxiety disorders. If a patient has a phobia or OCD, a therapy that seems to work is exposure to the thing the patient fears. This is not a 'jump into the water' approach. The exposure is gradual, over time. This is called systemic desensitization. It is a process that allows patients to use their relaxation skills and confronting their fears. They confront their fears head-on and use their newly acquired skill set to relax and calm themselves. They learn that they can conquer their fears. Meditation and acupuncture are also treatments that people can use. These are called alternative remedies, but many patients have enjoyed success with these approaches. Another approach is herbal medications. Anxiety patients especially have enjoyed relief from herbal medicines. Anxiety can be lessened by diet and exercise as well. When patients employ diet and exercise while also using other therapies, they often enjoy tremendous
In the past, anxiety disorders have been treated using methods and approaches …show more content…
Patients suffering from phobias and even PTSD have benefited from counseling and therapy. Another form of treatment for anxiety is CBT or cognitive-behavioral therapy. This is a therapy that hones in on patterns of behavior that the patient can confront and address. Many of these behaviors can lead to the patient overcoming their anxiety disorders. If a patient has a phobia or OCD, a therapy that seems to work is exposure to the thing the patient fears. This is not a 'jump into the water' approach. The exposure is gradual, over time. This is called systemic desensitization. It is a process that allows patients to use their relaxation skills and confronting their fears. They confront their fears head-on and use their newly acquired skill set to relax and calm themselves. They learn that they can conquer their fears. Meditation and acupuncture are also treatments that people can use. These are called alternative remedies, but many patients have enjoyed success with these approaches. Another approach is herbal medications. Anxiety patients especially have enjoyed relief from herbal medicines. Anxiety can be lessened by diet and exercise as well. When patients employ diet and exercise while also using other therapies, they often enjoy tremendous