Treating ADHD In Children

Based on past notes from lectures and activity I can say that ADHD is a very well known condition that affects the many adults and children develop all across the globe. ADHD however, is more common among the male population than the female. The cause as to why its more common in men has not yet been fully specified or proved. ADHD is a disorder that makes it more complicated for people to pay attention, follow instructions and be organized. One of the first ways to naturally treat ADHD without any pills or medication is by Diet and Nutrition. Diet and Nutrition plays a strong role in AHDH symptoms and a stable healthy diet can help with depressed mental understanding. If somebody wanted to really work towards focusing they should remove harmful foods with toxins and start eating more B- rich foods. …show more content…
Physical fitness is known to help with ones mental abilities. Not only just ones physical abilities but also the way they carry themselves and help the root of their body. Posture is important as well because your posture is the center of your nervous system and that’s really important to act against ADHD. Most people have no routine to their daily life and that as well could be a strong impact of ADHD. Within this category of poutines its mainly centered around your sleeping routine and your sleeping habits. When one doesn’t get as much sleep as they need or the sleep schedule is always different then it may be hard to succeed academically or just in any way within the average every day life. Sleep deprivation uses up most of your energy on its own. Its good to have a daily plan in order to keep people with ADHD focused and on