Essay Treadmill Benefits

4174 Words Nov 8th, 2012 17 Pages
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BENEFITS FROM TREADMILL EXERCISE
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Jun 10, 2011 | By Lakshmy Nair
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The Centers for Disease Control and Prevention recommends a weekly minimum of 150 minutes of moderate-intensity aerobic activity, such as brisk walking, for adults. An alternative is 75 minutes of vigorous aerobic activity such as jogging or running. A treadmill enables you to perform either of these activities, within the comfort of your own home or the gym.

HEALTH BENEFITS
You can walk or run on a treadmill. The American Heart Association notes that your health will benefit by indulging regularly in
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The Centers for Disease Control and Prevention recognize the health benefits of cardiovascular exercises such as walking and are working toward increasing the number of walking programs in different communities. Treadmills are consistently the most popular home equipments for aerobic exercise and with good reason, according to the American Council on Exercise.

ENGAGE IN HIGH-EFFICIENCY EXERCISE
A 1996 report from the Journal of the American Medical Association said that exercise on a treadmill was the most efficient way to burn calories at the same rate of perceived exertion, as compared to other equipment such as a cross-country skiing simulator, stair stepper or ergometer. Running and brisk walking on a treadmill are two of the most efficient and beneficial workouts you perform.

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IMPROVE ENDURANCE
You can improve your endurance and overall health by exercising on a treadmill. Cardiovascular exercises such as walking and running make your heart, lungs and muscles stronger. These exercises are weight-bearing forms of activity that enable you to increase bone density and strength, as well.

IMPROVE CARDIOVASCULAR HEALTH
Regular exercise makes your heart muscles stronger and lowers your chances of heart disease and stroke. You can also lower your risk of developing diabetes,

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