Benefits Of Treadmill Essay

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Treadmill Training for a Healthy Body and Mind
A hectic lifestyle, over work loads, multitasking and unhealthy junk food and time constraints may all be taking a toll on your fitness levels. Therefore, you might have been compromising on your health thus keeping yourself totally unfit. Do you realise that this aspect can pose a serious risk for developing life threatening illnesses that can shorten your lifespan?
However, if you have been feeling guilty of neglecting your fitness programmes, heres a super simple useful solution for both your fitness and health care needs. - investing on a treadmill.
With this you, can work at the comfort of your home and convenient time. Rain or shine need not prevent you from missing out on your fitness …show more content…
Exercise inhibits deadly cancer cells from forming and preventing the multiplication of existing cancer cells in the body by half. Research also indicates that exercise benefits on cancer largely depend upon a number of factors such as mental, immune and hormonal conditions. Furthermore treadmill exercise also helped neutralise the sex hormones such as progesterone,testosterone and estradiol. Also since treadmill workouts enhance breathing, receiving high levels of oxygen proves a deadly threat for the cancer cells, stimulates the lymphatic system and alleviates the side effects of …show more content…
Enriched Cognitive Function
According to several studies, treadmill training enhances cognitive function, through brain stimulation, improved blood flow to the brain thus boosting, memory and concentration.
Alleviates Alzheimer’s Disease
Regular workout prevents cognitive decline and impairment in the elderly who are at risk for developing age-related mental disorders like Alzheimer’s and dementia by stimulating and supplying oxygen to the brain. According to Researchers there was tremendous improvement in the cognitive abilities of the patients with this disorder after a comprehensive 12 week treadmill workout programme. This was chiefly due to reversals in cognitive decline owing to adequate supply of blood and oxygen requirement to the brain.
Eliminates Sleep Disorders
Following a regular exercise routine helps regulate sleep patterns preventing sleep associated disorders like insomnia and sleep apnea.
Other Benefits
Promotes immune health, prevents occurrences of diseases and rejuvenates health
Strengthens the GI tract, averts constipation and regulates the

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