That was a great summation of the Transtheoretical Model of Behavior Change. You are definitely correct regarding people becoming overwhelmed by Apps, if they are not in the stage of change that allows them to be receptive. Apps should be introduced based on which stage the client is in. Consideration should also be taken with respect to what App is appropriate for the client. Older clients may not be appropriate for smart phone Apps, but may be quite appropriate for a Fit Bit. Finding the appropriate App is crucial for your client’s success. An inappropriate App would be frustrating and may very well lead to failure. Behavior change and Apps can go hand in hand to create a successful outcome for our clients. It may include a trial and error
