A protruding belly or excess stomach fat is a source of great distress. When it comes to weight loss, the stomach is the one body part which gets the most attention. People try everything to get rid of stomach fat.
The Body Operates in Paradoxes
People have to understand that the body works in paradoxical ways. When you emphasize your efforts on a particular body part, it usually gets worse. Take the example of spot training. This is a real favourite among dieters who strive for a flatter stomach. They use some fancy abdominal machine. Others may resort to hundreds of crunches or other belly strengthening exercises.
Spit Training Increases the Waistline
It seems logical that if you focus your efforts on the belly area, you should get the …show more content…
Today we are going to talk about how to get rid of stomach fat.
[Suresh] I think it is a very popular topic. A lot of people have a concern about their stomachs and about stomach fat. We are going to cover about what you need to know to get rid of stomach fat in an effective and efficient way. We will start with Dr Jasvin.
[DrJjasvin] One of the things we need to understand is that there is no targeted fat loss in the stomach. You can’t get rid of your stomach fat by doing hundreds of crunches or hundreds of sit-ups.
[Suresh] There is no such thing as spot training.
[Dr Jasvin] Or just training your core muscles. There is no such thing. The stomach fat is part of the fat in the rest of the body. It needs to come off layer by layer together with the fat in other parts of the body. It does not work in isolation. That’s probably the most important thing to understand. Those people who are doing only core muscle exercises which are exercises that work the abdominal area, will find that their stomachs become bigger. Their waistline actually
The Body Operates in Paradoxes
People have to understand that the body works in paradoxical ways. When you emphasize your efforts on a particular body part, it usually gets worse. Take the example of spot training. This is a real favourite among dieters who strive for a flatter stomach. They use some fancy abdominal machine. Others may resort to hundreds of crunches or other belly strengthening exercises.
Spit Training Increases the Waistline
It seems logical that if you focus your efforts on the belly area, you should get the …show more content…
Today we are going to talk about how to get rid of stomach fat.
[Suresh] I think it is a very popular topic. A lot of people have a concern about their stomachs and about stomach fat. We are going to cover about what you need to know to get rid of stomach fat in an effective and efficient way. We will start with Dr Jasvin.
[DrJjasvin] One of the things we need to understand is that there is no targeted fat loss in the stomach. You can’t get rid of your stomach fat by doing hundreds of crunches or hundreds of sit-ups.
[Suresh] There is no such thing as spot training.
[Dr Jasvin] Or just training your core muscles. There is no such thing. The stomach fat is part of the fat in the rest of the body. It needs to come off layer by layer together with the fat in other parts of the body. It does not work in isolation. That’s probably the most important thing to understand. Those people who are doing only core muscle exercises which are exercises that work the abdominal area, will find that their stomachs become bigger. Their waistline actually