Weight Loss Training Plan Essay

1175 Words 5 Pages
Everyone wants to lose weight but not everyone knows how to start the process. The good news is we have created a training plan designed to help individuals seeking to lose weight; kick start the process. If you follow the outlined plan; you can expect to lose ten pounds in thirty days. The plan focuses on diet, , supplements, exercise, tips and tricks and overall well-being.
The training methods utilized to present plan materials include the standard lecture, team teaching, and presentation. More specifically the methods used are demonstration (smoothie and strength building), hands-on trainee interaction (ice break activity and goal setting) as well as audio visual instruction (power point and training manual). Dr. Ian Smith in his
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• Exercise – A key factor that increases your circulation and makes you sweat, great for your skin, inside and out
• Whey protein powder is absorbed fast by the body– take half hour after working out and perhaps a hemp or casein protein before bed if you feel hungry, absorbs slower by body; 46 grams of protein for women, 56 grams for men
• Probiotics/Digestive Enzymes – promote smoother digestion, helps with weight loss, reduce gas and bloating, reduce chronic fatigue, depression, anxiety, and stress, helps boost immune system so you get sick less, processed foods and chemicals kill the healthy microbes off, allowing bad bacteria to flourish and cause digestion issues-probiotics a necessity to enhance your intestines, the higher the CFUs the better
• Vitamin D3 and Calcium/Magnesium - take at least 5000 IUs of Vitamin D3 at the same time with calcium, all great for bone health and fat loss
• Vitamin C – powerful antioxidant to help support immune, 1000mg 2x a day with meals
• Multivitamin for your body needs – one that provides 100% daily value in vitamin C, D, E or take individually
• Green Tea – an antioxidant, helps with weight loss, increases energy and boost metabolism
• MCT – Medium Chain Triglycerides – helps burn

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