Train Your Brain With Exercise

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Numerous benefits can result from exercising. Some well-known ones are weight management, improved heart health, and strengthened bones and muscles. Additionally, participating in physical activity can have positive effects on the human neurological system as well. In fact, exercise can fight symptoms of some neurological conditions, improve your mood, and may stimulate the growth of some nerves and stem cells (Lawrence, 2007). The article “Train Your Brain with Exercise” gives additional details about these benefits.
For example, per the article, engaging in physical activity can help reduce the symptoms of some diseases that are neurological in nature. One is ADHD [Attention Deficit Hyperactivity Disorder]. A study was conducted “of children

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