A Triple Berry Smoothie, which is made up of one cup each of strawberries, raspberries, blackberries, and two table spoons of Ovaltine Chocolate Molt contains such essential nutrients as protein, fat, fiber, sugar, and vitamins. Essential nutrients, hence their “essential” moniker, are required to be consumed on a daily basis in order to live. A key essential nutrient present in the Tripe Berry Smoothie is Vitamin C. One cup of raspberries contains 53% of the daily requirement for Vitamin C, one cup of blackberries contains 50% of the daily requirement for Vitamin C, one cup of strawberries, cut in half, contains 149% of the daily requirement for Vitamin C, and two table spoons of Ovaltine comprises of 10% of the daily requirement for Vitamin C. In all, someone who consumes this smoothie will consume 162% more Vitamin C than what is recommended. Despite having almost double the amount of Vitamin C that is recommended, consuming this is not harmful.…