Tracking my physical activity this semester has impacted how I look at physical activity. Before this class I never planned my workouts I just worked out. During this process of tracking my physical activity I have learned to be detail oriented when planning my workout session. I also learned that being detail oriented helps me understand what I’m capable of doing physically and what I can work on.
The data helped me understand how I progressed during the process of tracking. I noticed that as the weeks went by my physical activity level increased. I also realized that the data helped me to see what types of physical activity I was performing.
My physical activity habit compared to the beginning of the semester changed dramatically. Recently
The data helped me understand how I progressed during the process of tracking. I noticed that as the weeks went by my physical activity level increased. I also realized that the data helped me to see what types of physical activity I was performing.
My physical activity habit compared to the beginning of the semester changed dramatically. Recently