Tooth Decay Of Drinking Soda

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Drinking sodas can cause numerous health issues. Sodas are high in sugars and calories; as a result, in can cause tooth decay, diabetes, and dehydration. Depending on how much a person is drinking per day, sodas can cause major issues; however, one 12oz coke a day contains 140 calories and 40.5 grams of sugar. If a person is drinking more than one soda a day they are missing out on fresh fruit, milk, and water. The acid in the soda can also cause tooth decay; as a result, it could lead to dental cavities as well. The article I read also stated, "Sodas dehydrates you as well. Caffeine is a diuretic when the body cells are dehydrated they have difficulty absorbing nutrients and it also makes it more difficulty for the body to eliminate waste."

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