The focus is on eating good food and plenty of it. No counting calories or points. No low fat, half fat, fat free diet foods. Just real foods, foods that the trillions of little microbes in your gut can use instead of having to store it as fat.
Take back control of your health, learn how to eliminate cravings, boost your energy levels and metabolism, balance blood sugar and cholesterol levels, prevent chronic disease and easily lose weight. All this without going hungry!