Essay about Tips For Developing Healthy Eaters

1113 Words Jan 15th, 2016 5 Pages
It 's a well known fact that many children are picky eaters. The thought of trying unknown fruits and vegetables can a little scary for a child. Fortunately, there are ways to help expose your children to new and healthy foods. Here 's our tips for developing healthy eaters for life.

What to Eat: Turning Your Picky Eaters into Healthy Eaters

Foods are constantly changing. What is trendy and in-season is going to be constantly changing. However, what is going to be nutritional is always going to be the same. As a parent, it is important to stick to family mealtimes and teach your children the importance of consuming whole, real and when possible, organic foods.

How to teach your children what whole foods are: How many ingredients are found in the food? A food that is truly whole should only have one ingredient.

Is the food grown from a plant or did it come from a plant? Foods that are whole are grown and not manufactured.

Can you picture the food what it looked like in it 's natural state before you purchased it? If you can 't, it 's definitely not a whole food.

As a parent, what you eat, how you eat it and why you choose to eat it is going to be very important in raising healthy eaters. Remember, your children are watching what you do and learning from you.

Children, even more so than most adults do, enjoy and often times require a routine. In fact, research shows that families who eat together are more likely to stick together. Teens are less likely to develop risky…

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